Ayurveda is a 5,000-year-old system of preventive medicine and healthcare that originated in ancient India. Ayurveda means “knowledge of life span” and it has certainly grown with the recent uptick of plant-based diet and conscious buying when it comes to diet and medicine. But when it comes to haircare, many are uncertain as to how this type of diet can be intergraded into a routine that benefits promote growth and strength. Many women who have struggled with their hair may have heard about Ayurvedic haircare but never knew what it entailed. This regimen typically includes herbal mixtures and natural oils that used whole to penetrate the hair without using chemicals. Think of it as going vegan, for your hair.
With the goal of creating balance between the body, mind, and spirit, Ayurveda can benefit anyone who wants to renew the growing process and revitalize their body naturally. Like any wellness change, Ayurvedic medicine requires that you get in tune with your emotions and inner thoughts and then pursue a lifestyle that keeps you feeling balanced and stress free. When it comes to haircare, that’s all your strands really crave, balance. Without adequate care of your body, you can begin to experience underlying issues of fatigue, illness, as well as nervous and digestive system problems, which in turn reflect in your scalp and hair. From poor diet, stress levels, lifestyle, and hormones, you can unknowingly be damaging your hair in more ways that you ever could have imagined.
Switching to an Ayurvedic haircare regimen allows you to get reintroduced to your hair again in a way that prepares your hair for a new cycle of life. Ayurveda is the way of life to remain balanced and spirited by aligning our bodily tune with the rhythms of nature. This is achieved through the routine which suits your unique hair type. With so many different hair types out there, we all want what’s best for ours, naturally. The Ayurvedic approach makes a deeper impression that will sustain the growth you’ve longed for without the potential harm from unknown additives. The path to vibrant, healthy hair doesn’t need to be further complicated when you know what works. With combination of your own inner guidance along with the wisdom of Ayurveda, it will surely support you in cultivating gorgeous, healthy strands.